Abdominal pain is a very common problem among all the age groups. This is generally not severe. Keep a check on your symptoms. Online consultation can help you keep a check on your symptoms. There are various causes for abdominal pain. This includes indigestion, gas and gas-pain, constipation, food allergies and intolerance. Apart from this lack of exercise, dietary changes and stress can be a cause too. There are various types of pain. Gastroenterologists classify pain in seven types. Pain of appendicitis is very common. It is a common and easy surgery. General pain in the abdomen is also common especially in children. Pain in the pelvic region in case of women is due to periods. This can be an indication of onset of menstruation. If the pain is unbearable , talk to your gynaecologist. There are natural ways to heal the abdomen pain like including ginger in your tea, yoghurt etc.
What are the causes of Abdominal Pain?
Abdominal pain can be really irritating. One has to consult the gastroenterologist for the same. This can hamper your daily routine and can lead to problems. The are various causes of the abdominal pain :
Indigestion : It is an upper abdominal pain and burning sensation. It is caused by bad eating or unhealthy eating. This could be due to particular food or drinks as well. The common symptoms apart from abdominal pain are bloating, feeling full all the time, uncomfortable and nausea. Apart from this feeling sick and feverish are the common things that happen. You may feel too full after eating as well. These are the common symptoms of indigestion. Consult your family physician for the same.
Gas and gas pain : It’s normal to get rid of excess gas but when you are not able to do so, that creates a gas pain in your lower abdomen. This could be due to eating foods that make more gas in your body. There are alot ways to improve the condition like massage especially in the lower abdomen. Intake of fluids can help you release the gas. This can also be cured by apple cider vinegar and some herbs.
Constipation : Lack of fibre in the diet is a major cause of constipation. The other causes are regular travelling, change of regular routine and going to bed at different times. It can last for 3-4 days.Constipation can be really irritating somedays. This can hamper your eating habits. The solution to this is regular exercises and including a lot of fibres in your diet.
Food allergies and intolerance : Most of the people have food allergies which can show as abdominal pain or other skin allergies in the patient. It’s important to find food allergies. Consult your general physician as soon as possible. Lactose intolerance or wheat intolerance are some very common food allergies. Nausea, burning sensation and headache are a few other symptoms.
What are the types of Abdominal Pain?
Gastroenterologist divides the abdomen into nine parts. It consists of three parts: upper, middle and lower. Each division consists of 3 parts. There are seven types of pain :
Uncomfortable bloating : The possible cause of this is excess gas. This can be due to certain food items like beverages, specially carbonated drinks. This pain is usually not serious and can be dealt with easily. You can even use over-the-counter drugs to cure this problem. Some natural remedies to clear your stomach can also help you from this.
Sharp pain in the lower side of the abdomen: The most possible cause of this is appendicitis. This pain might be unbearable at some point of time. Earlier it was believed that appendix is a vestigial organ and is not of human use. Later it was found that it is the host of many other good bacteria which are really useful for humans. But in case of appendicitis it builds up inside and there is a burst of it in the abdomen. This causes serious complications in the abdomen.
Sharp stabbing pain in your upper right abdomen: The possible cause of this can be gallstones. The gallstones are formed in the gallbladder, these are generally the deposits of calcium or bile. This could be due to excess cholesterol deposition in the bile duct. Consult your gastroenterologist for the same.
Pain or burning in your upper middle abdomen: The possible reason could be peptic ulcers. This is the condition due to excessive release of acid. There could be infection, heavy drinking or other digestive problems. This can cause bleeding also. The treatment includes relieving or neutralising the acid.
General Abdominal Pain with diarrhoea : The possible cause is gastroenteritis. Consult a general physician or gastroenterologist. This means there is gastrointestinal tract inflammation, usually infecting the tract and stomach.
General Abdominal Pain with bloating : The possible cause is irritable bowel syndrome. This includes both constipation and diarrhoea. It is important to understand the occurrence of the same. There is no particular treatment for irritable bowel syndrome. The only way is to reduce the symptoms.
Pain with bloody diarrhoea : This includes Crohn’s disease and ulcerative colitis. These are types of irritable bowel disease. This can cause abdominal pain and bleeding. Irritable bowel disease does not have any symptoms and no proper treatment.
Abdominal Pain in women : This main cause of the pain is periods. This is a cramp pain in the lower abdomen. This is due to the breaking of the endometrium and bleeding. If this occurs too frequently around the pelvic region, this could be due to ovarian cancer. Talk to your gynaecologist or general physician about the same.
Natural ways to heal
Abdominal health is often overlooked in the journey of having a toned body. Sedentary life and too much exercise are putting an extra burden on your stomach. Our abdominal muscles protect all the visceral organs and give a muscular base. It keeps the organ in the position. It is critical to look after organs. There are asanas to rectify a compressed abdominal cavity. Our abdominal cavity gets compressed by our food habits. Undue pressure on the abdominal cavity is also responsible for compression. Massage with warm oil can relieve your pain. Forward bending asanas can be really helpful. About 70% of the immune cells are found in the guteria . Some bacteria can be infectious and this bursts in the abdomen. Keeping yourself hydrated is important to reduce the pain and prevent other diseases. Intake of ginger can cure your stomach ache. Ginger is the magical ingredient, add a few drops of ginger juice in your tea. Avoid drinking and smoking. This can aggravate the abdominal pain. Include lime or lemon in your diet. To clean the stomach and intestine, it is important. Figs are a rich source of iron and can be included in your diet. Include two figs in the morning, to improve your abdominal pain. During excessive pain you can take over-the-counter drugs. Eat yoghurt! This white dairy product can soothe your intestinal tract and provide relief from the abdominal pain. Improve your eating habits. This includes cutting spicy food from your diet. Eat slowly. This is old age advice! As you eat slowly, the release of acid and digestive juices will not cause damage to the epithelial lining. Avoid taking gas producing veggies. This includes sprouts, broccoli etc. It is advised by many gastroenterologists to go for cognitive behavioural therapy. Peptic ulcers and gas-pain can be due to stress as well.
