Category: Ashwagandha

  Ashwagandha belongs to a group of herbs known as adaptogens, which are used in the form of teas, powders, tinctures, supplements, or in their raw state for their health advantages. Ashwagandha is a plant with herbal roots and berries that is also referred to as Indian ginseng, winter cherry, or with its scientific name,… Continue reading Ashwagandha Benefits and Side Effects in Men