Day: August 12, 2022

Insomnia is a struggle to fall asleep, stay asleep, or receive enough restful sleep. One typical sleep issue is insomnia. Lack of sleep over time can result in diseases like diabetes, hypertension, and weight gain. Your sleep can be improved by changing your habits and way of living. Sleeping medications and cognitive behavioral therapy (CBT)… Continue reading Insomnia: Causes and Treatment