Dyspnea or Shortness of Breath: Don’t Ignore if its Happening



Dyspnea means breathlessness or short breath. This is not a disease but a symptom for many diseases. This mainly includes heart and lung diseases. Sometimes even your lifestyle habits are also responsible. Smoking can cause breathlessness. This can be fatal in many cases. Heart attack or heart failure is the most common cause in India. Lung diseases like tuberculosis, pneumonia etc have a common symptom that is breathlessness. There are medicinal ways to improve the condition. But if you want to improve your condition for a longer time, switch to natural foods. Firstly change your lifestyle and turn to yoga. There are many asanas that improve your condition. Eating food that are anti-muco active substances can improve the condition. Turmeric, ginger and tulsi are food items that will treat the problem permanently. 


What are the causes of Dyspnea? 


This condition is usually found when we are under stress or when you are obese. This could be due to chronic respiratory issues. Asthma, which is a breathing problem, can often make you feel breathless. Heart failure or heart attack can also be the cause of dyspnea. Bacterial disease can cause dyspnea. Tuberculosis, pneumonia and pneumothorax are some of the lung diseases that can cause breathlessness. Talk to your pulmonologist regarding the same. Bacterial infection is only a temporary cause of breathlessness. All the lung diseases somewhere affect our breathing mechanism. Generally it is observed that breathlessness can be a sign of either heart or lung diseases. There are various types of diseases which affect our system. Pleural effusion is a lung disease which causes accumulation of fluid in the lungs. Heart diseases that affect the pulmonary circulation can lead to dyspnea. Cardiomyopathy and vascular diseases have dyspnea as a classical sign. There could be scarring of lungs as well. Anaemia can cause dyspnea. Breathlessness means that you are not delivering enough oxygen to the body. If you are a heart patient, talk to your cardiologist. This is the reason why heart and lung diseases can cause dyspnea. The signs of this include colour changes of lips. Generally the colour changes to blue and green. This indicates a lack of oxygen. Breathing rate decreases which can be a prominent change that can be noticed. Grunting is another sign that can be looked for to find out breathlessness. Sweating can be an indication of breathlessness. Nose flaring if it occurs to you then you’re having a hard time breathing. Talk to your general physician immediately. Retractions are easily seen on the chest. This helps a pulmonologist to check for breathlessness or breathing disorder. There are medicinal ways to control this. If you are looking for some natural and long term benefits, change your lifestyle. 


What are the best tips to cure Dyspnea? 


A shortness of breath or feeling of being puffed or winded is really unpleasant. Difficulty in breathing and pain due to all these things is a real suffering because your breath is involved. When a person is in a breathless condition one should immediately do something. The very first step is relieving posture. Sit on the chair and bend your body forward to take the support of the table. When you take the support of the table and relax, your body is relieved from this. Next position is, lie on the floor sideways. Bring legs closer to your body. Your knees should be closer to your chest. This position is to be focussed on inhalation and exhalation. Seeing that you breathe in smoothly, a little long breath would give you relief. Inhale from your nose and exhale from the mouth forcibly. This is a beautiful exercise to release the trap air in the lungs to give you instant relief. Whenever we have breathlessness or whenever we are coughing uncontrollably. There is a simple step you need to follow: breathe in from one nostril and exhale out from the mouth. So focusing on your breath is the most important part. Don’t focus on the restlessness of the problem, instead focus on breathing. This will help you tremendously. First we are trying to adjust the posture of the body and then the breath. The second major step is to use components of aromatherapy. This includes special oils like eucalyptus and lavender oils. These oils have multiple benefits and uses but can be used to relieve breathlessness. Smelling these oils can actually clear the congestion by clearing the mucus from the respiratory tract. These oils will clear the airways by reducing the inflammation. The final impact of this therapy is that you start breathing cooler. You can find these aromatic products in your kitchen easily. Ajwain and camphor can ease congestion. Of course these techniques are not a permanent cure but can be a way to relieve the pain. This will give you momentary relief and boost your system to fight. The very next position is earth yoga asanas. These asanas will help you expand your lungs. The expansion of lungs is an important step during breathing. The activity of breathing depends on inhalation majorly and this involves expansion of lungs. To expand and breathe better you can try your hands on earth yoga asanas. These asanas should be done in prone positions. This will help you expand lungs and breathe much better.  Practising asanas in supine position also helps in dyspnea. This will make your respiratory muscles flexible. Pranayam will help you to improve your condition. Pranayam is being studied all around the world and has shown results for the same. Pranayam helps to explore different breathing patterns as well. Diaphragmatic breathing is another type of breathing to improve your breathing mechanism. Lie on the floor or your bed as per your comfortability. Fold your legs and close your eyes. This will help you relax. Monitor your breathing. Focus and don’t think! Continue to do this for 20-30 rounds and practise this twice a day. Dietary inclusion is important to treat any disease in this world. Change your dietary habits and get relief from your breathlessness. Introduce muco-active food in your diet. Such food should be taken on a regular basis if you suffer from dyspnea. Your general physician might also give you muco-active drugs. This can be relieved by taking exporants. The body will release and thus clear off the respiratory tract. The other advantage is that they are anti-inflammatory as well. This reduces the inflammation as well. Some classic examples are turmeric, ginger and cardamom. They have good expectations. These things are easily available in your kitchen. The very simple way is to include it in your diet in different ways. The next very simple food is fibre. You should include it in your port!Your general physician  must have also advised you the same. These fibres help in removing any kind of toxic substances from the body. Vegetables, fruits and nuts must have and include a lot of fibres. They keep our digestive system very healthy. Meat and eggs should be avoided if you are suffering from dyspnea. Book an online consultation with your nutritionist for a right diet. They take a long time to digest and can lead to an attack at night. Milk should be diluted. If taken without dilution can cause bloating as it is tough to digest. Talk to your general physician if any food is causing an attack at night. Try to cut on refined products like salt, sugar and other packed stuff. 


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